|
|
|
Whole Fruit Drinks
Blueberry Fruit Soda (low calories) 1 cup fruit sauce 3 cups seltzer + blender Mix well. Serve half cup portions. Blueberry Fruit Smoothie (middle calories) 1 cup fruit sauce 1 1/2 cups milk + 1 1/2 cups seltzer + blender Mix well. Serve half cup portions. Blueberry Fruit Milk Shake (highest calories) 1 cup fruit sauce 2 cups of your choice of milk, yogurt or ice cream + a blender Mix well. Serve half cup portions. |
Whole Fruit Snacks Blueberry Mousse Recipe Ingredients: 1 cup heated low fat milk or soy milk + 1 pkg. Gelatin 1 cup low fat cottage cheese 1 cup Fruit Sauce Directions: Heat the milk and gelatin in a microwave or pan on the stove until gelatin is dissolved. Place hot milk mixture and cottage cheese into a blender. Blend until smooth and creamy looking. Add frozen fruit sauce to the blender. Mix well. Pour into serving dishes and refrigerate until set. Blueberry Fruit Popsicles 1 cup water 1 cup of fruit sauce in a blender. Mix. Fill popsicle forms or fill a four ounce plastic cup. Freeze and eat with a spoon. Mix well. Serve half cup portions. Fruit roll ups or fruit leathers Equipment & Supplies: Dehydrator, 5 tops of cottage cheese containers, 1 cup fruit sauce Spread a thin layer of sauce onto plastic tops (three to four tablespoons). Let dry for a few hours until a knife lifts the fruit easily off the container’s surface. Place waxed paper on the top and bottom of the dried fruit layers so they do not stick together. Store in a Ziploc bag in a freezer until needed. Enjoy this nutritious and delicious snack year round.
|
Blueberry Fruit Sauce recipe
2 lbs. blueberries + 1lb. chopped rhubarb Cook blueberries and rhubarb with 1 Tablespoon Calcium water (from a mixture of 1 teaspoon calcium to 1 c. water). Puree in a blender. 1 lb. sugar + 1 Tablespoon Pomona Pectin Place pureed fruit into a pan. Bring to a boil. Stir the well mixed sugar/pectin mixture into the fruit. Return to a boil. Pour 9 oz. portions into a small aluminum mini bread pan. Cool and then freeze until hard. Pop out of the pan and vacuum pack. Or place in a freezer jar to freeze until needed. Visit www.pomonapectin.com to learn more about pectin purchasing and usage.
|